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Public Fruit presents Express Urself: A Mental Health & Arts Intersection
An event that begins with a mental health issue ie: radical self love, non violent communication, toxic behaviors in parenting, codependency, etc. We facilitate a space that holds space for US & OUR FEELINGS. We acknowledge that all of our feelings are okay, we tackle guilt, shame and fear by giving them names and raising our awareness. We are able to submit questions anonymously (piece of paper/ online submission) or by raising hand to have an honest discussion about said topic. The second half of the event is focused on artful expression. We have acknowledged these difficult feelings, how will we express them?
The second half can be centered on group or individual workshops on creating poetry, music or any multi media art focused on mere expression, turning our feelings in to natural expressions.
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